6 Ways to De-Stress Your Body & Mind

Did you know September is National Yoga Month? If you’re new to yoga, then this is a great time to do some research on its benefits, and take a class or practice yoga on your own at home. But it doesn’t stop there. Yoga Month is also about living a healthier, more balanced lifestyles overall…

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3 Healthy & Delicious Vitamin C Packed Smoothies

With the holiday festivities coming up quick, our schedules (and bodies) are about to start working overtime! From holiday shopping, event planning, end-of-year work wrap-ups, and holiday parties, now more than ever we need to make sure we’re getting all the essential nutrients so we can look and feel good.

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My Workday Pick-Me-Up Routine

When 3pm rolls around, sometimes we hit that workday slump – both mentally and physically. Here’s my quick mid-day routine that helps me to de-stress, refresh, and refuel when I’m feeling worn out or low on energy.

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