22 Ways to Show Yourself Some Love Today

Valentine’s Day is all about going the extra mile and doing something extra special for our significant other, friends, and family.  But I don’t think it should stop there.  Especially in this day-and-age, with all the chaos, noise,…


How to Motivate Yourself to Work Out When You’re Just Not …

We all know regular exercise comes with a long list of benefits for our health – from losing weight and building strength and muscle, to improving our sleep quality and increasing our energy levels, and even reducing stress…


What’s in My Gym Bag

Some days a quick 5 or 10 minute workout is all I can fit into my schedule. But when I’ve got the time to take a trip to the gym and crave a little more variety when it comes to equipment and machines, I’ll throw on my workout clothes, pack up my gym bag (aka my mountain biking bag), and head out the door.


Looking for Something?