When it comes to working out and eating healthy, I know I could be doing a lot better. Exercising in particular has been especially difficult for me these past few months – we’re nearing the end of winter in Pennsylvania, but most days are still far too cold for me to even consider going out for a jog or bike ride (my fingers, toes, and ears freeze up so quickly!).
Valentine’s Day is all about going the extra mile and doing something extra special for our significant other, friends, and family. But I don’t think it should stop there. Especially in this day-and-age, with all the chaos, noise,…
I tend to feel my best when I stick with a diet of healthy grains, fresh fruits and veggies, nuts and seeds, and the occasional chicken and fish dinners. Unfortunately though, when you’re living with someone who enjoys…
Over the past few decades, the internet has encroached further and further into our everyday lives. With almost every fashion, beauty, craft, tech, and grocery store online nowadays, we use it to do most of our shopping. Between…
Keeping up with a healthy routine is so crucial when it comes to looking and feeling our best. But when our schedules are crammed with holiday parties, work, deadlines, daily errands, and life in general, finding the time and motivation can be difficult…
We all know regular exercise comes with a long list of benefits for our health – from losing weight and building strength and muscle, to improving our sleep quality and increasing our energy levels, and even reducing stress…
