I tend to feel my best when I stick with a diet of healthy grains, fresh fruits and veggies, nuts and seeds, and the occasional chicken and fish dinners. Unfortunately though, when you’re living with someone who enjoys their steaks,…
Over the past few decades, the internet has encroached further and further into our everyday lives. With almost every fashion, beauty, craft, tech, and grocery store online nowadays, we use it to do most of our shopping. Between social platforms,…
Keeping up with a healthy routine is so crucial when it comes to looking and feeling our best. But when our schedules are crammed with holiday parties, work, deadlines, daily errands, and life in general, finding the time and motivation can be difficult…
We all know regular exercise comes with a long list of benefits for our health – from losing weight and building strength and muscle, to improving our sleep quality and increasing our energy levels, and even reducing stress and lifting…
Some days a quick 5 or 10 minute workout is all I can fit into my schedule. But when I’ve got the time to take a trip to the gym and crave a little more variety when it comes to equipment and machines, I’ll throw on my workout clothes, pack up my gym bag (aka my mountain biking bag), and head out the door.
If you’re anything like me, then your day probably goes something like this – you wake up fairly well rested, eat a light breakfast, maybe have some coffee, and then power through your morning until lunch time. Finally freedom for an hour! You go out with co-workers
