Pumpkin Pie Protein Smoothie Bowl

Over the past few years, I’ve made it a point to listen to my body and what it needs. Most recently, I need protein – especially on the days when I workout (which I’ve been trying to do even more lately to help beat those early fall/winter blues)…

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Why You Should Never Skip Breakfast + 3 Quick & Easy Overnight Oats Recipes

Have you ever heard of the saying “breakfast is the most important meal of the day”?  Turns out, it really is. As the name implies, you’re literally ‘breaking’ your fast over the past 6+ hours and feeding your body with…

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