May is Women’s Health Month! One way to celebrate is to take a step back from our daily routines and think of 1-2 practical changes to help us live a healthier lifestyle…
Have you ever heard of the saying “breakfast is the most important meal of the day”? Turns out, it really is. As the name implies, you’re literally ‘breaking’ your fast over the past 6+ hours and feeding your…
Since this month is Earth Month, I thought it would be the perfect time to share a few simple, small eco-friendly actions that I recently started implementing in my daily routine, along with some I’ve stuck with for the past couple years now…
Many of us strive to be our best selves – to be happy, healthy, and able to make a positive impact at work, at home, and wherever else life take us. Some days though, that’s a lot easier said than done…
Today I wanted to share a super easy and healthy recipe that I’ve been making for both breakfast and lunch a lot recently – in a different variations too – a quinoa and kale bowl! I like to start with these two ingredients because…
Between school, work, going out with friends and family, and being busy everywhere else in-between, it can be easy to let our healthy diets fall by the wayside – like indulging in a quick bowl of sugary cereal in the morning…
