Why You Should Never Skip Breakfast + 3 Quick & Easy Overnight Oats Recipes

Have you ever heard of the saying “breakfast is the most important meal of the day”?  Turns out, it really is. As the name implies, you’re literally ‘breaking’ your fast over the past 6+ hours and feeding your body with…

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How I’m Getting in Shape in 2018 | BodyBoss Fitness & Nutrition Bundle Review

When it comes to working out and eating healthy, I know I could be doing a lot better. Exercising in particular has been especially difficult for me these past few months – we’re nearing the end of winter in Pennsylvania, but most days are still far too cold for me to even consider going out for a jog or bike ride (my fingers, toes, and ears freeze up so quickly!).

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