5 Fun Ways to Stay Active in the Fall & Winter

The longer days and warmer weather of the spring and summer makes it incredibly easy for me to find excuses to exercise outdoors, even if it’s just a quick walk to the grocery store or a bike ride to the library. The best part is, when I’m staying active, I feel 10x better…

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5 No-Fuss, Workout-Boosting Essentials

Exercising should be a fun and stress-free experience, but when things like stuffy, unsupportive clothing or pesky headphone cords get in the way (and I mean that literally!), a workout can go south real fast.  Fortunately, there’s lots of great…

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How I’m Getting in Shape with BodyBoss Fitness & Nutrition Guides

When it comes to working out and eating healthy, I know I could be doing a lot better. Exercising in particular has been especially difficult for me these past few months – we’re nearing the end of winter in Pennsylvania, but most days are still far too cold for me to even consider going out for a jog or bike ride (my fingers, toes, and ears freeze up so quickly!).

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How to Motivate Yourself to Work Out When You’re Just Not …

We all know regular exercise comes with a long list of benefits for our health – from losing weight and building strength and muscle, to improving our sleep quality and increasing our energy levels, and even reducing stress and lifting…

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What’s in My Gym Bag

Some days a quick 5 or 10 minute workout is all I can fit into my schedule. But when I’ve got the time to take a trip to the gym and crave a little more variety when it comes to equipment and machines, I’ll throw on my workout clothes, pack up my gym bag (aka my mountain biking bag), and head out the door.

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