How to Motivate Yourself to Work Out When You’re Just Not …

We all know regular exercise comes with a long list of benefits for our health – from losing weight and building strength and muscle, to improving our sleep quality and increasing our energy levels, and even reducing stress and lifting…

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What’s in My Gym Bag

Some days a quick 5 or 10 minute workout is all I can fit into my schedule. But when I’ve got the time to take a trip to the gym and crave a little more variety when it comes to equipment and machines, I’ll throw on my workout clothes, pack up my gym bag (aka my mountain biking bag), and head out the door.

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5 Healthy Ways To Beat the Midday Slump

If you’re anything like me, then your day probably goes something like this – you wake up fairly well rested, eat a light breakfast, maybe have some coffee, and then power through your morning until lunch time. Finally freedom for an hour! You go out with co-workers

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4 Ways to Enjoy a Little ‘Me Time’ This Holiday Season

As much as the holidays are a fun and festive time of the year, they can be equally chaotic. Between traveling to see family and friends, shopping for gifts, wrapping up last minute projects at work, tidying up the house for guests and prepping for holiday parties, our brains and bodies need time to relax and recharge.

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