How to De-Clutter & De-Stress in 5 Days

Now that the Monday blues are behind us, the week is revving up and your workload probably is too.  The emails are flying in at rapid speeds, files are piling up on your computer, and your office space (and likely…

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5 Ways to Be Good to Your Body & Mind During Your Period

Just like how our period syncs with the moon (well, at least how it used to), we too can sync with our bodies by taking better care of it, and in the process, relieve many symptoms of PMS. Here are five ways to be good to your body and mind during your period…

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6 Ways to De-Stress Your Body & Mind

Did you know September is National Yoga Month? If you’re new to yoga, then this is a great time to do some research on its benefits, and take a class or practice yoga on your own at home. But it doesn’t stop there. Yoga Month is also about living a healthier, more balanced lifestyles overall…

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