What’s in My Gym Bag

Some days a quick 5 or 10 minute workout is all I can fit into my schedule. But when I’ve got the time to take a trip to the gym and crave a little more variety when it comes to equipment and machines, I’ll throw on my workout clothes, pack up my gym bag (aka my mountain biking bag), and head out the door.


5 Healthy Ways To Beat the Midday Slump

If you’re anything like me, then your day probably goes something like this – you wake up fairly well rested, eat a light breakfast, maybe have some coffee, and then power through your morning until lunch time. Finally freedom for an hour! You go out with co-workers


How to De-Clutter & De-Stress in 5 Days

Now that the Monday blues are behind us, the week is revving up and your workload probably is too.  The emails are flying in at rapid speeds, files are piling up on your computer, and your office space…


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