4 Ways to Enjoy a Little ‘Me Time’ This Holiday Season

As much as the holidays are a fun and festive time of the year, they can be equally chaotic. Between traveling to see family and friends, shopping for gifts, wrapping up last minute projects at work, tidying up the house for guests and prepping for holiday parties, our brains and bodies need time to relax and recharge.

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How to De-Clutter & De-Stress in 5 Days

Now that the Monday blues are behind us, the week is revving up and your workload probably is too.  The emails are flying in at rapid speeds, files are piling up on your computer, and your office space (and likely…

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5 Ways to Be Good to Your Body & Mind During Your Period

Just like how our period syncs with the moon (well, at least how it used to), we too can sync with our bodies by taking better care of it, and in the process, relieve many symptoms of PMS. Here are five ways to be good to your body and mind during your period…

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