5 Fun Ways to Stay Active in the Fall & Winter

The longer days and warmer weather of the spring and summer makes it incredibly easy for me to find excuses to exercise outdoors, even if it’s just a quick walk to the grocery store or a bike ride to the library. The best part is, when I’m staying active, I feel 10x better…

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Daily Rituals to Help You Feel Calm & Grounded

When we begin each day, we tend to jump head first into social media, texts, calls, and emails. As the day goes on, we often allow that constant stream of demands and distractions to take full control of our time. Meanwhile, the body, mind, and soul is yearning for more structure…

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6 Ways to Honor Your Mind, Body, & Soul This Women’s Health Month

May is Women’s Health Month! One way to celebrate is to take a step back from our daily routines and think of 1-2 practical changes to help us live a healthier lifestyle…

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Why You Should Never Skip Breakfast + 3 Quick & Easy Overnight Oats Recipes

Have you ever heard of the saying “breakfast is the most important meal of the day”?  Turns out, it really is. As the name implies, you’re literally ‘breaking’ your fast over the past 6+ hours and feeding your body with…

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