Why You Should Never Skip Breakfast + 3 Quick & Easy Overnight Oats Recipes

Have you ever hear of the saying “breakfast is the most important meal of the day”?  Turns out it really is… As the name implies, you’re literally ‘breaking’ your fast over the past 6+ hours and feeding your body with…

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22 Ways to Show Yourself Some Love Today

Valentine’s Day is all about going the extra mile and doing something extra special for our significant other, friends, and family.  But I don’t think it should stop there.  Especially in this day-and-age, with all the chaos, noise, pressure, and…

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5 Healthy Ways To Beat the Midday Slump

If you’re anything like me, then your day probably goes something like this – you wake up fairly well rested, eat a light breakfast, maybe have some coffee, and then power through your morning until lunch time. Finally freedom for an hour! You go out with co-workers

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