5 Ways to Be Good to Your Body & Mind During Your Period

Just like how our period syncs with the moon (well, at least how it used to), we too can sync with our bodies by taking better care of it, and in the process, relieve many symptoms of PMS. Here are five ways to be good to your body and mind during your period…


My Nighttime Routine & Essentials

Once the TV, iPhone, and laptop are all powered down and out of reach, and my bathroom and skincare routine complete, I’ll turn to a few simple pleasures before dozing off… To help switch my mind into sleepy-time…


Relax & Unwind | My Evening Pamper Routine

Sometimes we just need to take a little ‘me time’ to relax and rejuvenate our body, mind, and soul. For me, that time usually falls around ‘that time of the month’ when I am not entirely looking or feeling my best, and need that extra little boost. Lately, I’ve found the best way for me to relax, re-center, and get that glow back, is a good ol’ pampering sesh!


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