5 Fun Ways to Stay Active in the Fall & Winter

The longer days and warmer weather of the spring and summer makes it incredibly easy for me to find excuses to exercise outdoors, even if it’s just a quick walk to the grocery store or a bike ride to the library. The best part is, when I’m staying active, I feel 10x better…

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Daily Rituals to Help You Feel Calm & Grounded

When we begin each day, we tend to jump head first into social media, texts, calls, and emails. As the day goes on, we often allow that constant stream of demands and distractions to take full control of our time. Meanwhile, the body, mind, and soul is yearning for more structure…

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