5 Healthy Ways To Beat the Midday Slump

If you’re anything like me, then your day probably goes something like this – you wake up fairly well rested, eat a light breakfast, maybe have some coffee, and then power through your morning until lunch time. Finally freedom for an hour! You go out with co-workers


How to De-Clutter & De-Stress in 5 Days

Now that the Monday blues are behind us, the week is revving up and your workload probably is too.  The emails are flying in at rapid speeds, files are piling up on your computer, and your office space…


5 Ways to Be Good to Your Body & Mind During Your Period

Just like how our period syncs with the moon (well, at least how it used to), we too can sync with our bodies by taking better care of it, and in the process, relieve many symptoms of PMS. Here are five ways to be good to your body and mind during your period…


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