22 Ways to Show Yourself Some Love Today

Valentine’s Day is all about going the extra mile and doing something extra special for our significant other, friends, and family.  But I don’t think it should stop there.  Especially in this day-and-age, with all the chaos, noise, pressure, and…

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5 Healthy Ways To Beat the Midday Slump

If you’re anything like me, then your day probably goes something like this – you wake up fairly well rested, eat a light breakfast, maybe have some coffee, and then power through your morning until lunch time. Finally freedom for an hour! You go out with co-workers

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