6 Ways to De-Stress Your Body & Mind

Did you know September is National Yoga Month? If you’re new to yoga, then this is a great time to do some research on its benefits, and take a class or practice yoga on your own at home. But it doesn’t stop there. Yoga Month is also about living a healthier, more balanced lifestyles overall…

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5 Things This Week

Currently Reading – In the Spring and Summer months, I love sitting out in the sun, sipping on lemonade, and reading a good book.  I’m particularly drawn to anything science fiction/fantasy/historical/adventure/romance-related, which led me to pick up ‘Cold…


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