While I love eating healthy and enjoying everything from superfood smoothies to protein power bowls, I also love to indulge every now and then in what most of us would consider “junk food”…
Did you know September is National Yoga Month? If you’re new to yoga, then this is a great time to do some research on its benefits, and take a class or practice yoga on your own at home. But it doesn’t stop there. Yoga Month is also about living a healthier, more balanced lifestyles overall…
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