Did you know September is National Yoga Month? If you’re new to yoga, then this is a great time to do some research on its benefits, and take a class or practice yoga on your own at home. But it doesn’t stop there. Yoga Month is also about living a healthier, more balanced lifestyles overall…
Smoothies make for a great on-the-go breakfast or snack. They’re also incredibly versatile in that you can play with recipes and add-in’s as much as you want – from fruits and veggies, milk bases, yogurt, and other add-ins,…